Wednesday, 2 November 2011

Tips untuk ibu2 yang bakal bersalin secara caesar

..jom baca apa kata Mama Arissa

sumber asal pengalaman kisah dibwh ni & gambar ihsan dari Puan Azrin

1.      Get the baby into a good position. You may need help from a nurse or family member if you are still groggy or numb. Position the baby so he doesn't put pressure on the incision, either by tucking him under your arm like a watermelon or by lying on your side with his tummy facing yours. Use a nursing pilow or a few regular pillows to support him. Place your closest arm along his back and support his head and neck with your hand. Be prepared to use your arm to pull him close onto the nipple.~nurse, emak dan en hubby banyak membantu saya...syukur...

2.      Make sure the baby's latch is good. A good latch wil prevent many other probems, including sore nipples. With the opposite hand, tickle his lips so he opens his mouth wide for your nipple (this is a reflex). At that instant of his mouth opening, pull him directly onto the nipple by drawing your arm toward your body. This may take a few tries; you want to get as much of the breast tissue behind the nipple as possible into his mouth. That area, called the areola, houses a reservoir where milk drains out of the ducts and pools. Baby needs to compress this area, not the actual nipple.~mula2 mmg sakit..lame2 Arissa dah pandai latch on...tak sakit dah...

3.      Let the baby nurse as long as he wants, as often as he wants. Switch sides occasionally to increase milk production. If possible, eat your meals and drink your beverages while the baby is nursing so you don't delay your meals. Get help from famiy if you are too sore or weak to sit up for meals.~pernah Arissa bf start kul 12am-3am...huhuh...

4.      Be sure to request pain medication and any comfort measures before you are in too much pain. Don't be a martyr! Pain relief can be a very good thing in the first few days after a C-section.~masa kt hospital 2x saya mintak pain killer yang main inject tu...bgus sebab saya boleh relax..
5.      Come home from the hospital. Have your family set up an area for baby care near a comfortable place for you. A straight-backed chair with pillows for support and a footstool to elevate your feet will help you get into position. Do diaper changes and clothing changes near your resting/nursing spot so as to conserve energy. A bassinet and basket of diaper supplies nearby make life easier.~alhamdulillah...ahli keluarga jugak bnyk membantu..yelah kite mana dpt bergerak bnyk sgt kan..
6.      Have plenty of beverages and healthy snacks available close by. Eating well and staying hydrated will help you recover faster. Take any medications and vitamins recommended or prescribed by your doctor. Eat plenty of fruits and vegetables to prevent constipation.~mesti minum bnyk air tau kalau nak bf baby ni..
7.      Rest as much as possible and take naps when the baby is asleep. You may even find that you can get a little sleep while the baby nurses, if you are sitting up and have family nearby to watch him closely. Do not sleep with the baby if you are heavily sedated from pan medication, however.~saya kdg2 masa Arissa tido tu la masa saya main FB..hahaa....ntah pape..
8.      Stay clean and comfortable. Have several clean, loose-fitting shirts available for wardrobe changes. Stretchy, loose-fitting shirts and sleep or night nursing bras will make you more comfortable.~saya pakai baju en hubby...hehehe..
9.      Avoid severe engorgement when your milk comes in by allowing baby to nurse for as often and as long as he wants. He will probably enjoy your milk immensely and need lttle encouragement!~direct bf n pump!
10. Treat any breast engorgement by nursing, then placing cool compresses on the just-nursed breast. You can use moist, refrigerated towels or cold packs - just don't leave them on for more than ten minutes at a time, and don't put anything frozen directly on your skin.~kubis pun membantu taw.
11. Avoid sore nipples by changing out nursing pads frequently. Moisture against the nipple can cause very bad things to happen! Change any wet clothing, including bras, as soon as possible.~tq to en hubby yang berbeli berkotak-kotak breast pad...
12. Keep yourself entertained while you are recovering. It is good for your mental health to do "grown-up" things! Talk to your friends on the phone, check your email on your laptop, surf the net, read your favorite book or a new one!~nasib la ada en hubby,family...kawan2 terutama farah bnyk sgt membantu..
13. Let others help you as much as they offer. Enlist your family and friends' help! They are eager to help you as much as they can. Let someone else change diapers, fix your meals, refill your water pitcher, and wash the laundry whenever possible!~mmg tak larat lah nak buat kerja...hehehe....
14. Finally, if you feel very sad or angry, call your doctor. He or she will be glad to talk with you about postpartum depression, which is very common. It can be doubly hard after a C-section because of the pain and tiredness, and there are anti-depressant medications that are safe for breastfeeding. Don't be afraid to ask! Lots of other women have gone through the same thing.~betul tu..takmo ckp ngn doc ckp lah dgn somebody...Saya dulu sbb Arissa asyik menangis stress giler...huhu..
15. Enjoy your baby and take time to go out in the sunshine, go for a carride, go out for ice cream, whatever makes you feel good and human again.Take a nursing blanket or light towel with you to cover up with if you think nursing in public might feel too exposing. You're entitled to breastfeed wherever you want, so go out! If you have orders not to drive, enlist family members or friends to drive you around a few times a week until you're all recovered. It will happen before you know it!~ni problem jugak..yelah dlm pantang ingat org-org tua nak bg kite jln2 ke?akhirnya terperaplah dlm rumah...

Apa kata Pn Azrin~~Saya masih ingat lagi pengalaman czer saya..Emergency!Masa tu blank..Tau nak pike apa..Cume berserah kepada Allah...Selepas semuanya selesai saya hanya mahu cepat bf Arissa..Tapi saya tak pernah tahu bagaimana ibu yang czer bf anak2 mereka...Sebab tak expect czer kan...So hanya dengan semangat keibuan saya mampu bf anak saya buat pertama kalinya selepas keluar dari operating theater...

tahniah buat Pn azrin.... beliau dan semua ibu2 diluar sana dan juga semua yg bergelar wanita... ...Anda dan kita semua adalah wanita hebat di mata dunia.. InsyaAllah..
dan jangan lupa baca 

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